Yogurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on the milk protein that makes yogurt more dense and has the texture and flavor. Generally made using cow's milk yogurt, but there are some also use soy milk yogurt.
Yogurt has been consumed for over 4500 years and has been renowned throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.
Benefits of Yogurt
Here are some of the benefits of yogurt for you:
Healthy digestion
Based on this research, yogurt can overcome a variety of digestive problems such as
diarrhea, colitis, colon cancer or lactose intolerance.
Reducing the risk of infection in the vagina
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
Lowering the risk of high blood
By consuming 2-3 servings of yogurt a day can reduce the risk of high blood pressure.
Preventing osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both of these substances can Formatting a person has osteoporosis.
Help us more satisfied
Calories contained in yogurt yogurt manjadikan foods that can help someone feel more full.
Yogurt for Lactose Intolerance Sufferers
Lactose intolerance is the body's inability to digest lactose, the sugar most in the milk. When a person consumes the lactose found in milk and products like the bacteria in the large intestine convert lactose into lactic acid and carbon dioxide. Within 30 minutes, arise the general symptoms, including nausea, muscle cramps, bloating, and diarrhea. What about yogurt that is dairy products as well?
Yogurt contains lactose almost as much milk, but some people with lactose intolerance can digest without experiencing interference. Since yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.
Although it feels a bit sour, but you can get benefits through yogurt. Currently, there are many products made from yogurt that add pleasure and taste of yogurt as well as a variety of frozen yogurt with fruit-flavored yogurt. Consumption of yogurt can make your body more healthy.
