Apples, who is not familiar with this fruit? The fruit is readily available for sale at various places the fruit sale. Various type and color of the apples are everywhere. Apples are much preferred because it is typical. Based on the research, in one apple alone is believed to have many beneficial properties for the body. Any content of the apple? And what benefits could be gained from an apple?
Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and combat various diseases. Henceforth, will be discussed about what is contained in an apple? And what are the benefits of the apple?
Rich in vitamins
Apples are rich in vitamin. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich in minerals
Apples contain many minerals. Minerals in apple fruit, among others, calcium, magnesium, potassium, iron, and zinc.
Phytochemicals
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to suppress the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.
Rich in Fiber
Apples are rich in fiber, so it is good for people who are in a diet program. This is because the high fiber so as to prevent hunger comes more quickly.
Fiber to reduce fat and cholesterol
Apples contain fiber that binds fat useless and bad cholesterol in the body for later disposal.
Tannins
Apples also contain tannins. Tannins are substances that serve to clean and freshen the mouth, thus preventing tooth decay and gum disease.
Baron
Inside there is a baron apples. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.
Flavoid
One of the content of apples are good for is flavoid menjegah disease. Flavoid is a substance that functions reduce cancer risk.
D-glucaric acid
Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.
Quercetin
Quercetin is a substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.
Acid tartar
Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract.
Seeing the many elements of health that can be used, of course we can try to eat one apple every day.
